Archive › Active Isolated Stretching


Stretching!!!!!!!! Why stretching? You ask. Well when I got out of school my goal was to be the best. To find the best bodywork/massage modality. My research led me to Muscle Release Technique. This modality is a 2 second stretch combined with a massage stroke.  Which led me to Active Isolated Stretching. An active 2 […]

Comments ( 0 )