Active Isolated Stretching
A specific protocol is used for the most therapeutic approach in accessing all 634 muscles of the body. This is the most effective treatment I offer.
Read MoreStretch for Health
An instructional session in which you are taught proper stretching techniques. To maintain healthy muscles.
Read MoreOne-on-One Stretching Session
Here we will both get on our stretching mats and I will guide you through a complete stretching session. I will demonstrate while coaching you on proper technique.
Read MoreGroup Stretching Classes
Here just like the one on one session I will lead a group through an hour of specific stretching while demonstrating and instructing.
Read MoreRelaxation Energy Work
A combination of Reiki, Tebetan Bowls and Music can be used lets design a relaxation session for you.
Read MoreCustom Session
Here we can use a combination of the other services to find what works best for you and your position you and your body are in.
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