Active Isolated Stretching

A specific protocol is used for the most therapeutic approach in accessing all 634 muscles of the body. This is the most effective treatment I offer.

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Muscle Release Technique

Combines deep massage with AIS. Relaxing and therapeutic.

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Stretch for Health

An instructional session in which you are taught proper stretching techniques. To maintain healthy muscles.

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One-on-One Stretching Session

Here we will both get on our stretching mats and I will guide you through a complete stretching session. I will demonstrate while coaching you on proper technique.

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Group Stretching Classes

Here just like the one on one session I will lead a group through an hour of specific stretching while demonstrating and instructing.

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Relaxation Energy Work

A combination of Reiki, Tebetan Bowls and Music can be used lets design a relaxation session for you.

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Custom Session

Here we can use a combination of the other services to find what works best for you and your position you and your body are in.

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